Better Sleep
for Better Health.

About

The Norwich Sleep Center offers the most advanced evaluation and treatment for those with sleep disorders. Read More

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Sleep for at least 6-8 hours.

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News

How to Pick the Right Pillow for You

25 Feb 2019

How to Pick the Right Pillow for You

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NSF
azra Mon, 02/25/2019 - 10:53
A rejuvenating night’s sleep could be right under your head—or your ear, depending on your preferred sleeping position. Choosing a pillow that corresponds to the way you sleep can dramatically improve the quality of your shut-eye, especially if you have special considerations like back pain, gastroesophageal reflux disease (GERD) or sleep apnea. Before you start browsing, determine your sleep position type. We change positions frequently when we sleep, so begin by asking which position are you usually in when you wake up? If you’re a side sleeper (as the vast majority of people are), look for a pillow that will support your head, neck and ear as well as your shoulder comfortably. You might also consider placing a pillow between your knees or thighs to help maintain spinal alignment as you sleep. People who sleep on their back may benefit from thinner pillows which help to limit stress on the neck. Stomach sleepers likely need the thinnest pillow of all to keep their spine as straight as possible and minimize stress on the lower back. If you suffer from neck or upper back pain, look for a pillow that will help the spine maintain its natural, neutral position. Some of these pillows

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Treatments

We offer a wide range of scientifically proven and approved treatment options for the different types of sleep disorders. Treatment Options for obstructive sleep apnea include CPAP, oral appliances, and surgery, besides weight loss and positional therapy. Read More

Location & Facility

Norwich Sleep Center
Medical Office Building
Backus Hospital Campus
330 Washington Street, Suite 440
(4th floor)
Norwich, CT 06360

P:860.886.0228 | F:860.823.1978

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